Christian Health, Christian Fitness, Christian Wellbeing, Christian Retreats

Better Sleep Protein Smoothie

A soothing blend for sweeter dreams.

Prep: 5 mins

Cook: 0 mins

Level: Beginner

Serves: 2

Contains: Dairy (cottage cheese), nuts, oats.

Ingredients

  • 5.3 oz. (150g) cottage cheese

  • 1 banana, frozen

  • 2 tbsp. walnuts

  • 1.8 oz. (50g) cherries, frozen

  • 2 tbsp. rolled oats

  • 3 fl oz. (90ml) chamomile tea, chilled

  • 1 tsp. ground cinnamon

  • 1 tbsp. honey

Method

  • Place all the ingredients into a high speed blender and blitz until smooth. Pour into a glasses and serve immediately.

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