Christian Health, Christian Fitness, Christian Wellbeing, Christian Retreats

Build-Your-Own Boxing Day Curry

A flexible, fridge-friendly curry made for leftovers, quiet days, and easy wins.


Prep: 10 min

Cook: 20-30 mins

Level: Beginner


Makes: approx 6 serves

Allergen info: check your curry paste and stock for allergens

Ingredients

  • Base:

    • 1–2 tbsp olive oil

    • 2 onions, chopped (or use frozen)

    • 3 garlic cloves, crushed (or garlic paste)

    • 4–6 tbsp curry paste (your choice: korma, tikka, madras, etc.)

    Sauce:

    • 2 tins chopped tomatoes

    • 1 additional tin, your choice:

      • 1 tin coconut milk (creamy)

      • 1 tin chopped tomatoes (richer)

      • 1 tin’s worth of stock (lighter)

    Protein (choose one):

    • 1 tin chickpeas, lentils, or beans

    • OR 200–300g leftover cooked meat

    Veg (aim for a few big handfuls):

    • Fresh or frozen veg - e.g. peppers, carrots, courgettes, cauliflower

    • If using cooked veg, add near the end to avoid overcooking

    To finish (optional):

    • 2 handfuls of spinach

    • Fresh coriander to garnish

    • A spoon of natural yoghurt to serve

Method

  1. Heat the oil in a large pan. Sauté the onions and garlic for 5–7 mins until soft.

  2. Stir in your curry paste and cook for 1–2 mins to release the flavour.

  3. Pour in the tomatoes and your chosen third tin (stock, extra tomatoes, or coconut milk). Stir well.

  4. Add your protein and raw vegetables, and let it simmer gently for 15–20 mins.

  5. If using pre-cooked veg, add in the last 5–10 mins to warm through.

  6. Stir in spinach if using, and top with fresh coriander or yoghurt (check allergens) if desired.

Storage:

  • Fridge: 3 days in a sealed container

  • Freezer: Up to 3 months, cool fully before freezing

  • Reheat: Gently on the hob or in the microwave until piping hot

Christian Health, Christian Wellness, Christian Fitness, Christian Diet, Christian Wholeness, Christian Retreats, Christian Holidays, Christian Weightloss

Christian Health,

Christian Fitness and Christian Wellness

Supporting Christians in body, spirit, and soul.