RECIPE SITE
Christian Health, Christian Fitness, Christian Wellbeing, Christian Retreats
A flexible, fridge-friendly curry made for leftovers, quiet days, and easy wins.
Prep: 10 min
Cook: 20-30 mins
Level: Beginner
Makes: approx 6 serves
Allergen info: check your curry paste and stock for allergens
Ingredients
Base:
1–2 tbsp olive oil
2 onions, chopped (or use frozen)
3 garlic cloves, crushed (or garlic paste)
4–6 tbsp curry paste (your choice: korma, tikka, madras, etc.)
Sauce:
2 tins chopped tomatoes
1 additional tin, your choice:
1 tin coconut milk (creamy)
1 tin chopped tomatoes (richer)
1 tin’s worth of stock (lighter)
Protein (choose one):
1 tin chickpeas, lentils, or beans
OR 200–300g leftover cooked meat
Veg (aim for a few big handfuls):
Fresh or frozen veg - e.g. peppers, carrots, courgettes, cauliflower
If using cooked veg, add near the end to avoid overcooking
To finish (optional):
2 handfuls of spinach
Fresh coriander to garnish
A spoon of natural yoghurt to serve
Method
Heat the oil in a large pan. Sauté the onions and garlic for 5–7 mins until soft.
Stir in your curry paste and cook for 1–2 mins to release the flavour.
Pour in the tomatoes and your chosen third tin (stock, extra tomatoes, or coconut milk). Stir well.
Add your protein and raw vegetables, and let it simmer gently for 15–20 mins.
If using pre-cooked veg, add in the last 5–10 mins to warm through.
Stir in spinach if using, and top with fresh coriander or yoghurt (check allergens) if desired.
Storage:
Fridge: 3 days in a sealed container
Freezer: Up to 3 months, cool fully before freezing
Reheat: Gently on the hob or in the microwave until piping hot
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