Christian Health, Christian Fitness, Christian Wellbeing, Christian Retreats

Farmers Breakfast

A healty, hearty breakfast, perfect to start your day!


Prep: 10 min

Cook: 20 mins

Level: Beginner


Serves: 4

Contains: Garlic, onion.

Ingredients

  • 1 tbsp. olive oil

  • 1 small onion, diced

  • 2 garlic cloves, chopped

  • 1½ tsp. Herbs de Provence

  • 1x 14 oz. (400g) can diced tomatoes

  • 1x 14 oz. (400g) can cannellini beans, rinsed & drained

  • 8.1 fl oz. (240ml) veg stock

  • ¼ tsp. red pepper flakes

  • 8 eggs

  • 3.5 oz. (100g) spinach

  • black pepper

  • 4 servings Gremolata Sauce (find this recipe in the database)

Method

  • PIn a large skillet, heat the olive oil and sauté the onion for 5 minutes over medium-high heat. Lower the heat, add the garlic and sauté for a further minute until fragrant.

  • Now add the herbs, diced tomatoes, beans and stock. Season with the red pepper flakes, bring to a simmer and cook for 5-7 minutes. Stir in the spinach and allow to wilt.

  • Make 8 little wells in the bean mixture and crack the eggs into them. Season each egg with salt and pepper, cover the skillet with a lid and simmer gently until the whites are set but yolks are still

    soft.

  • Drizzle with Gremolata Sauce and serve immediately.

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