Christian Health, Christian Fitness, Christian Wellbeing, Christian Retreats

Kidney Bean Curry

A quick, comforting curry full of protein and flavour, ready in under 30 minutes. You can even use frozen onion and garlic to turn it into a store-cupboard meal with no fresh ingredients required!

Prep: 10 mins

Cook: 20 minutes

Level: Beginner

Serves: 3-4

Allergen info: none

Ingredients

  • 2 tins kidney beans (drained)

  • 1 tin chopped tomatoes

  • 1 onion, chopped

  • 2 garlic cloves, crushed

  • 1 tbsp olive oil

  • 2 tbsp curry powder

  • 1 tsp cumin

  • 1 tsp paprika

  • Optional: 100g frozen peas

Method

  • Heat the oil in a large pan over medium heat. Add the chopped onion and cook for about 5 minutes, stirring occasionally, until softened and starting to turn golden.

  • Add the crushed garlic, curry powder, cumin, and paprika. Stir for 1–2 minutes until fragrant.

  • Stir in the kidney beans and chopped tomatoes. Bring to a gentle simmer and cook for 15 minutes, stirring occasionally.

  • Stir in the peas (if using) at the end until just heated through.

  • Serve with rice or bread.

    Fridge: Up to 3 days in a sealed container.

    Freezer: Up to 1 month.

Christian Health, Christian Wellness, Christian Fitness, Christian Diet, Christian Wholeness, Christian Retreats, Christian Holidays, Christian Weightloss

Christian Health,

Christian Fitness and Christian Wellness

Supporting Christians in body, spirit, and soul.