Christian Health, Christian Fitness, Christian Wellbeing, Christian Retreats

Marinated Peanut Sauce Chicken Skewers

Healthy chicken skewers with a nutty twist.

Prep: 10 min

Cook: 20 mins

Level: Beginner

Serves: 8

Contains: Chicken, onion, garlic.

Ingredients

  • ½ cup (130g) natural smooth peanut butter

  • 4 garlic cloves, minced

  • 2 tbsp. tamari

  • 2 tbsp. sesame oil, toasted

  • 1 tbsp. white wine vinegar

  • 4 spring onions, chopped

  • 4 tbsp. coriander, chopped

  • 2 tsp. ground ginger

  • 3 lbs. (1.3kg) boneless skinless chicken thighs, cut into 1 inch pieces

  • ½ cup (75g) chopped peanuts, to serve

  • red pepper flakes, to garnish

  • 12 metal skewers (or bamboo skewers, soaked in water for minimum 30 minutes)

  • 1 cucumber, peeled & sliced

Method

  • Mix the peanut butter, garlic, tamari, sesame oil, white wine vinegar, half of the green onions, coriander, and ground ginger in a bowl.

  • Add the chopped chicken to the peanut sauce, and toss until evenly coated. If you have time, allow it to marinate for at least 1 hour or overnight.

  • When ready to cook, heat the oven to 400°F (200°C). Place a wire rack on top of a rimmed baking sheet and spray it with a little oil.

  • Thread the marinated chicken onto skewers, lay onto the wire rack and place into the hot oven to bake for 20-25 minutes, until the chicken has cooked through.

  • Serve with sliced cucumber, garnished with chopped peanuts and red pepper flakes.

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