Christian Health, Christian Fitness, Christian Wellbeing, Christian Retreats

Black Bean, Avocado & Tuna Toast

A protein-packed toast to start your day right.

Prep: 5 mins

Cook: 0 mins

Level: Beginner

Serves: 2

Contains: Fish, gluten (wheat), dairy (cheese).

Ingredients

  • ½ avocado

  • 110g can tuna chunks in water

  • ½ cup (85g) black beans, canned, drained

  • 4 tbsp. coriander, chopped

  • ½ cup (75g) cherry tomatoes, halved

  • ½ lemon, juiced

  • salt & black pepper, to taste

  • 2 slices whole grain bread

  • 2 tbsp. feta cheese, crumbled

Method

  • Place the avocado into a bowl and mash with a fork. Add in the tuna, black beans, coriander, tomatoes and lemon juice. Season with salt and pepper, then mix to combine.

  • Toast the bread and top each slice with the tuna salad. Garnish with feta cheese and some extra coriander.

Christian Health, Christian Wellness, Christian Fitness, Christian Diet, Christian Wholeness, Christian Retreats, Christian Holidays, Christian Weightloss

Christian Health,

Christian Fitness and Christian Wellness

Supporting Christians in body, spirit, and soul.