Christian Health, Christian Fitness, Christian Wellbeing, Christian Retreats

Baked White Fish with Beans in Parsley Sauce

A super-easy, super-healthy fish dish

Prep: 10 min

Cook: 20 mins

Level: Beginner

Serves: 4

Contains: Fish, garlic, onion.

Ingredients

For the sauce:

  • 1 large bunch parsley, roughly chopped

  • 4 tbsp. chopped fresh dill

  • 2 shallots, roughly chopped

  • 3 cloves garlic, chopped

  • 1 tbsp. red wine vinegar

  • 2.7 fl oz. (80ml) extra-virgin olive oil

  • ¼ tsp. ground black pepper


For the fish:

  • 2x 14 oz. (400g) cans cannellini beans, drained, rinsed

  • 4x 5 oz. (140g) cod filets

  • lemon wedges, for serving

Method

  • Preheat the oven to 400°F (200°C).

  • Place all the ingredients for the sauce into a blender and pulse until well combined, then set aside.

  • Spread the beans in an even layer into the base of a large oven-proof dish.

  • Pat the fish filets dry with a paper towel, and then place the filets on top of the beans. Pour over the parsley sauce, and bake in the oven for 15-18 minutes, until the fish is cooked through.

  • Remove from the oven and serve immediately with fresh lemon wedges.

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