Christian Health, Christian Fitness, Christian Wellbeing, Christian Retreats

Easy Red Lentil and Tomato Soup

This hearty red lentil and tomato soup is packed with warming spices, garlic, and ginger for a comforting, nourishing meal. It’s naturally thick, full of flavour, and perfect for batch cooking - no stock required!

Prep: 10 min

Cook: 30 mins

Level: Beginner

Serves: 4

Allergen info: none

Ingredients

  • 1 tbsp olive oil

  • 1 onion, finely chopped

  • 2 garlic cloves, minced

  • 1-inch piece fresh ginger, grated

  • 2 tsp ground cumin

  • 1 tsp ground coriander

  • 1 tsp turmeric

  • 1/2 tsp nutmeg (optional – adds warmth)

  • 150g red lentils, rinsed

  • 1 x 400g tin chopped tomatoes

  • 750ml water

  • Pinch of salt and black pepper to taste

  • Juice of half a lemon (optional)

Method

  • Heat olive oil in a large saucepan over medium heat. Add chopped onion and cook for 5–6 minutes until softened.

  • Stir in the garlic and ginger, cook for another minute until fragrant.

  • Add cumin, coriander, turmeric, and nutmeg (if using). Stir well and let toast for about 30 seconds to bring out the flavour.

  • Add rinsed red lentils, the tin of chopped tomatoes, and the water. Stir everything together.

  • Bring to a gentle boil, then reduce heat and simmer for 25–30 minutes, stirring occasionally, until the lentils are soft and the soup has thickened.

  • Add pinch of salt and pepper to taste. A squeeze of lemon juice right at the end helps brighten the flavours, especially without stock.

  • Enjoy as is, or blend part of it for a creamier texture. Top with a spoonful of yoghurt, herbs, or a handful of pumpkin seeds for crunch.


    Can be stored in the fridge or frozen.

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