Christian Health, Christian Fitness, Christian Wellbeing, Christian Retreats

Carrot Cake Oatmeal Cups

cups sweetened with honey and packed with veggies, nuts, and seeds—no refined sugar.

Prep: 10 mins

Cook:40 mins

Level: Beginner

Serves: 12

Contains: Eggs, nuts.

Ingredients

  • 1 cup (250g) applesauce, unsweetened

  • 2 eggs

  • 1 cup (240ml) almond milk, unsweetened

  • 4 tbsp. honey

  • 2 cups (160g) rolled oats

  • ⅓ cup flaxseed, milled

  • ½ tbsp. baking powder

  • 1 tsp. vanilla extract

  • 1 tsp. all spice mix

  • 1 carrot, grated

  • ⅓ cup (40g) walnuts, chopped

  • ⅓ cup (60g) dates, chopped

Method

  • Preheat the oven to 350°F (180°C). Line a muffin tin with liners or use a silicone muffin tray.

  • Place all the ingredients together in a large bowl and mix until well combined.

  • Transfer about ¼ cup of the batter into each muffin case. Place into the hot oven and bake for 35-40 minutes, until cooked through and a cocktail stick inserted into the center of the cake comes out clean.

  • Set the tray onto a wire rack and allow the oatmeal cups to cool, before removing from the liners.

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