Christian Health, Christian Fitness, Christian Wellbeing, Christian Retreats

Healthy Chocolate Mousse

A silky-smooth chocolate mousse that feels like a treat but is made with wholesome ingredients. Sweetened naturally with dates and boosted with protein-rich tofu. Perfect for when you want something indulgent without the heaviness. Great for dinner parties!

Prep: 15 mins

Chill: 1 hour +

Level: Beginner

Serves: 4-6

Allergen info: Soy (tofu), Dairy (yoghurt - can be swapped for dairy free yogurt or left out)

Ingredients

  • 8 Medjool dates

  • 3 tbsp hot water (for soaking, keep for blending)

  • 2 tbsp Greek yoghurt

  • 300g silken tofu

  • 5 tbsp cocoa powder

  • 2 tsp vanilla essence

Method

  • Soak the dates in hot water for 15 minutes to soften. Drain, keeping 3 tbsp of the soaking water.

  • Place the dates, reserved water, Greek yoghurt, silken tofu, cocoa powder, and vanilla essence into a blender.

  • Blend until completely smooth and creamy.

  • Spoon into small bowls or glasses and chill in the fridge for at least 1 hour before serving.

Fridge: Up to 3 days, covered.

Freezer: Not suitable for freezing (texture changes).

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