Christian Health, Christian Fitness, Christian Wellbeing, Christian Retreats

Turkey Mince with Chilli & Basil

A spicy, aromatic twist on a quick weeknight dinner.

Prep: 15 mins

Cook: 10 mins

Level: Beginner

Serves: 4

Contains: Meat (turkey), onion, garlic.

Ingredients

  • 2200g wholewheat noodles of your choosing

  • 2 tsp olive oil

  • 400g lean turkey mince

  • 2 garlic cloves, minced

  • 4 shallots, sliced

  • 1 tbsp. ginger, grated

  • 1 red chill, sliced

  • 200g green beans, trimmed

  • 4 courgettes, cut into strips

  • 2 tbsp. tamari

  • ½ cup (8g) basil leaves

Method

  • Cook the noodles according to instructions on the packaging.

  • Meanwhile, heat 1 teaspoon of olive oil in a large pan and cook the turkey for 2-3 minutes. Add the garlic, shallots, ginger and chili, stir-frying for a further 2 minutes, or until the turkey is cooked through. Remove the mixture from the pan and set aside.

  • Heat the remaining teaspoon of olive oil in the pan and stir-fry the green beans and courgettes for 5 minutes until slightly golden.

  • Add the turkey mixture back into the pan, along with the tamari, stir to combine and heat through. Now stir through the basil leaves and serve with the noodles.

Christian Health, Christian Wellness, Christian Fitness, Christian Diet, Christian Wholeness, Christian Retreats, Christian Holidays, Christian Weightloss

Christian Health,

Christian Fitness and Christian Wellness

Supporting Christians in body, spirit, and soul.