Christian Health, Christian Fitness, Christian Wellbeing, Christian Retreats

Choc-Banana Tray Bake

These Choc-Banana Tray Bake squares are perfect for using up ripe bananas; they’re lightly sweetened with honey and made even more delicious with chunks of dark chocolate. Great for afternoon snacks, or a healthier treat with a cuppa.

Prep: 10 min

Cook: 25-30 mins

Level: Beginner

Makes: approx. 20 squares

Allergen info: Gluten, Peanuts, Eggs, Milk (check chocolate)

Ingredients

  • 3 ripe bananas, mashed

  • 1 egg

  • 2 tbsp cocoa powder

  • 2 tbsp honey

  • 2 tbsp peanut butter

  • 100g wholemeal plain flour

  • 1 tsp baking powder

  • 2 tbsp milk

  • 2 tbsp flaxseed

  • Handful dark choc chunks

  • Pinch nutmeg and salt

Method

  • Preheat oven to 180°C (160°C fan). Line a small baking tin.

  • Mix wet ingredients: banana, egg, peanut butter, honey and milk.

  • Stir in cocoa, flour, baking powder, flaxseed, nutmeg, and salt.

  • Fold in choc chunks.

  • Bake for 20–25 mins or until a skewer comes out mostly clean.

  • Cool, slice into squares.


    Store in an airtight container for up to 2 days. Keep in a cool, dry spot away from direct sunlight.

    Fridge:
    If you'd like them to last longer, store them in an airtight container in the fridge for up to 5 days. The texture may firm up slightly when chilled, but they’ll still taste great.

    Freezer:
    These tray bake squares freeze really well! Place them in a single layer in a container or freeze individually wrapped pieces.
    Freeze for up to 3 months.
    To serve, defrost at room temperature for a couple of hours or warm gently in the microwave.

Christian Health, Christian Wellness, Christian Fitness, Christian Diet, Christian Wholeness, Christian Retreats, Christian Holidays, Christian Weightloss

Christian Health,

Christian Fitness and Christian Wellness

Supporting Christians in body, spirit, and soul.