Christian Health, Christian Fitness, Christian Wellbeing, Christian Retreats

Honey and Peanut Snack Bars

Chewy, nourishing bars made with oats, fruit, and nut butter – ideal for healthy snacking.

Prep: 15 mins

Chill: 1 hour

Level: Beginner

Serves: 12-14 bars

Allergen info: Oats (gluten), peanuts (or other nuts/seeds).

Ingredients

  • 200g oats

  • 150g dates (soft) or raisins

  • 100g peanut butter

  • 3 tbsp honey

  • 50g chopped nuts or seeds

  • 2 tbsp water (to bind)

Method

  • Blend dates/raisins to a paste (add 2 tbsp water if needed).

  • Warm the peanut butter and honey gently in a pan over low heat until smooth and runny.

  • Stir in oats, nuts/seeds, and the fruit paste. Mix well until sticky. (You can use a blender for this or your hands)

  • (add a little more water if needed)

  • Press into a lined 20x20cm tin (1.5–2cm thick), smoothing the top firmly.

  • Chill in the fridge for 1 hr or the freezer for 20 minutes until set.

  • Slice into bars with a sharp knife.

    • Fridge: Up to 5 days in an airtight container.

    • Freezer: Up to 1 month. Defrost 5–10 mins before eating.

Christian Health, Christian Wellness, Christian Fitness, Christian Diet, Christian Wholeness, Christian Retreats, Christian Holidays, Christian Weightloss

Christian Health,

Christian Fitness and Christian Wellness

Supporting Christians in body, spirit, and soul.