Christian Health, Christian Fitness, Christian Wellbeing, Christian Retreats

Quick Falafel Omlette Wrap

This super-quick, filling wrap is full of flavour and can be adapted to whatever you have in the fridge. Great for lunch when you want something tasty and super quick.

Prep: 3 mins

Cook: 5 mins

Level: Beginner

Serves: 1

Allergen info: Eggs, Gluten (bread or falafels),Yeast (if using nutritional yeast or bread)

Ingredients

  • 2 falafels, broken into chunks (or swap in a slice of sourdough or Fitfish bread)

  • A handful of salad leaves (any kind – spinach, rocket, mixed greens)

  • 2 eggs, whisked

  • A drizzle of olive oil

  • Black pepper

  • Optional toppings: cherry tomatoes, seeds, nutritional yeast, any fresh herbs you have (parsley, basil, coriander – all work beautifully)

Method

  • Heat a small non-stick pan with a tiny drizzle of olive oil.

  • Add the broken-up falafel and a little black pepper. Toast gently until golden.

  • Remove about half the falafel and set aside.

  • Toss in your salad leaves and stir for a minute until just wilted.

  • Turn off the heat, then pour in the whisked eggs. The residual heat will gently cook them – give it a few swirls so they start to set.

  • Add your toppings: the rest of the falafel, some seeds, nutritional yeast, chopped tomatoes, and any fresh herbs you have.

  • When cooked, slide onto a plate and serve folded like a wrap.

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