Christian Health, Christian Fitness, Christian Wellbeing, Christian Retreats

Miso Halibut Papillote

A simple, tasty fish dish, full of flavour!

Prep: 10 min

Cook: 15 mins

Level: Beginner

Serves 2

Contains: Fish, Gluten (wheat).

Ingredients

  • 8 oz. (225g) green beans

  • 1 large shallot, thinly sliced

  • 1 small red bell pepper, thinly sliced

  • 2x 6 oz. (170g) halibut filets, skin removed

  • 2 tbsp. white miso paste

  • 2 tbsp. tamari

  • 1 tsp. fish sauce

  • 1 tbsp. sriracha sauce

  • 1 tbsp. honey

  • ½ tsp. white pepper

Method

  • Preheat the oven to 400°F (200°C). Lay 2 sheets of parchment paper on a flat surface.

  • Evenly divide the green beans, shallot, and red bell pepper

    between the 2 pieces of parchment paper, placing the ingredients in the centre of the parchment paper. Place the halibut filet on top.

  • In a small bowl, whisk together the miso, tamari, fish sauce,

    sriracha and honey. Pour the sauce equally over the halibut filets. Season the fish with salt and the white pepper.

  • Fold down the short ends of the parchment paper over the fish, making a rectangle. Then, grab the open ends and roll towards the fish so that no liquids can escape, creating an enclosed package.

  • Place the parcels on a sheet pan and transfer to the hot oven. Bake for 13-15 minutes, until the fish is cooked through and flakes easily. Remove from the oven and serve immediately.

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