Christian Health, Christian Fitness, Christian Wellbeing, Christian Retreats

One-Pan Green Rice & Fish

A simple rice and fish dish, ready in just 30 minutes.

Prep: 10 min

Cook: 20 mins

Level: Beginner

Serves: 4

Contains: fish, milk

Ingredients

  • 8 onions

  • 2 cloves of garlic

  • 1 oz. (30g) fresh coriander

  • 3.5 oz. (100g) baby spinach

  • 1.3 pt. (600ml) water

  • 10.6 oz. (300g)

  • wholegrain basmati rice

  • 4 x 6 oz. (170g) cod fish filets, skinless

  • 1 tosp. olive oil

  • 4 tbsp. natural yoghurt

  • 2 tsp. harissa paste

Optional

  • ½ tsp. red pepper flakes

  • 1 lemon, cut into wedges

  • 1 tbsp. chopped coriander

Method

Place onions, garlic, coriander, spinach and water in a blender or food processor, and blitz until smooth.

Place the rice in a large frying pan and pour over the green sauce, mix and cook on a high heat for 5 minutes.

Stir well, then carefully place the cod filets on top. Drizzle with olive oil. Cover the pan with a lid, reduce the heat to low and cook for 12-15 minutes, or until the rice and the fish has cooked.

Serve the rice and fish with a spoon of yoghurt and harissa on top.

Then garnish with red pepper flakes, coriander and lemon wedges.

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