Christian Health, Christian Fitness, Christian Wellbeing, Christian Retreats

Prawn & Quinoa Stir Fry

A quick and tasty stir fry meal.

Prep: 10 mins

Cook: 20 mins

Level: Beginner

Serves 4

Contains: shellfish, sesame, eggs.

Ingredients

  • 4.6 oz. (130g) quinoa, uncooked

  • 1 tbsp. sesame oil

  • 10 fl oz. (300ml) chicken stock

  • 1 tsp. sesame oil

  • 1 onion, diced

  • 1 carrot, shredded

  • 3.5 oz. (100g) green peas

  • ¼ tsp. ground ginger

  • 2 tsp. garlic, minced

  • 1 lb. (450g) cooked prawns

  • 1 egg + 2 egg whites, whisked together

  • 2 tbsp. tamari sauce

Method

  • Place a large pot over medium-high heat, add 1 tablespoon of sesame oil and the quinoa. Cook for 2-3 minutes then add the chicken stock and bring to a boil.

    Cover the pot with a lid and reduce the heat to low. Cook for 15-20 minutes.

  • Place a second large pot over medium-high heat, add 1 teaspoon of sesame oil with the onion, carrots, green peas, ginger and garlic. Sauté for 3 minutes until the vegetables are heated through. Add the prawns to the pan and cook for an additional 1-2 minutes until they are warmed through.

  • Fluff the quinoa with a fork and add it to the pan of vegetables.

  • Add the whisked eggs and quickly stir everything together until all of the quinoa is nicely coated with the egg mixture.

  • Finally, stir through the tamari sauce and serve immediately.

Christian Health, Christian Wellness, Christian Fitness, Christian Diet, Christian Wholeness, Christian Retreats, Christian Holidays, Christian Weightloss

Christian Health,

Christian Fitness and Christian Wellness

Supporting Christians in body, spirit, and soul.