Christian Health, Christian Fitness, Christian Wellbeing, Christian Retreats

Baked Sea Bass with Capers, Olives, Lemon & Dill

One of my favourite week night dinners, so quick and easy! A light and flavourful dish with Mediterranean-inspired ingredients, perfect for a quick and healthy meal.

Prep: 5 min

Cook: 10 mins

Level: Beginner

Serves: 1-2

Allergen info: fish

Ingredients

  • 2 sea bass fillets (skin on)

  • 1 tbsp capers, rinsed

  • 10 black or green olives, sliced

  • 1 lemon, thinly sliced

  • 1 tbsp fresh dill, chopped (or 1 tsp dried dill)

  • 1 tbsp olive oil

  • 1 garlic clove, finely chopped

Method

  • Preheat the oven to 200°C / 180°C fan / 400°F.

  • Prepare a baking dish and lightly grease it with olive oil.

  • Place the sea bass fillets skin-side down in the dish.

  • Scatter the capers, olives, and garlic over the fillets.

  • Layer the lemon slices on top and sprinkle with dill.

  • Drizzle with olive oil

  • Bake in the oven for 10 minutes or until the fish is opaque and flakes easily with a fork.

  • Serve immediately with steamed vegetables, new potatoes, or a fresh salad.

Christian Health, Christian Wellness, Christian Fitness, Christian Diet, Christian Wholeness, Christian Retreats, Christian Holidays, Christian Weightloss

Christian Health,

Christian Fitness and Christian Wellness

Supporting Christians in body, spirit, and soul.