Christian Health, Christian Fitness, Christian Wellbeing, Christian Retreats

Tandoori Bowl

A delicious, healthy and quick lunch or weeknight dinner idea

Prep: 10 mins

Cook: 20 mins

Level: Beginner

Serves: 2

Ingredients

  • ½ head cauliflower, cut into florets

  • 3.5 oz. (100g) chickpeas, drained

  • 10.6 oz. (300g) boneless, skinless, chicken breast (for vegetarian option add extra veg)

  • 1 red onion, sliced in wedges

  • 2 tbsp. olive oil

  • ½ tsp. black pepper

  • 2 tbsp. garam masala spice

  • 8.5 oz. (240g) cooked brown/wholegrain basmati rice

Method

  • Preheat the oven to 425°F (220°C). Line a baking sheet with baking paper.

  • Place the cauliflower, chickpeas, chicken (or extra veg) and onion on the baking sheet and drizzle with olive oil. Season with pepper and garam masala spice, and stir to combine.

  • Place the baking sheet in the oven and cook for 25 minutes, removing halfway through to give the ingredients a quick mix.

  • Serve over rice with the Coriander and Mint Chutney (see recipe in the meal planning list).

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