Date
Time
Class
Monday 28th July
08:00
Blast
Tuesday 29th July
07:15
Circuits
Tuesday 29th July
08:20
Stretch and Soul
Thursday 31st July
07:15
Praise Aerobics
Thursday 31st July
08:20
Chair Workout
Friday 1st August
08:00
Intervals
NO SESSIONS w/c 4th August
-
-
Monday 11th August
08:00
Blast
NO Sessions 12-14th August
-
-
Friday 15th August
08:00
Praise Aerobics
Monday 18th August
08:00
Blast
Tuesday 19th August
07:15
Circuits
Tuesday 19th August
08:20
Stretch and Soul
No Sessions Thurs 21 August
-
-
Friday 22nd August
08:00
Intervals
No Sessions w/c 25 August
-
-
Monday 1st September
08:00
Blast
Tuesday 2nd September
07:15
Circuits
Tuesday 2nd September
08:20
Stretch and Soul
Thursday 4th September
07:15
Bands
Thursday 4th September
08:20
Chair Workout
No Session Friday 5th Sept
-
-
Class Descriptions
Blast – 30 mins
1-minute exercises randomly picked from a box – fast, fun, and varied!
Equipment: A mat, 2 hand weights and a heavier single weight. You can use household items.
Circuits – 30 mins
A full-body workout: 8 leg exercises, 8 upper body, and 8 core.
Equipment: A mat, 2 hand weights and a heavier single weight. You can use household items.
Stretch & Soul – 10 mins
Gentle stretches followed by a short Biblical reflection.
Equipment: A mat
Resistance Bands – 30 mins
A great muscular workout.
Equipment: A resistance band (search “resistance bands with handles”)
Chair Workout - 10 mins
Three simple exercises, accessible for all abilities.
Equipment: Chair, 2 hand weights and a heavier single weight. You can use household items.
Praise Aerobics – 30 mins
Aerobic exercise set to uplifting worship music.
Equipment: None
Chair Praise – 30 mins
Seated aerobic movement to worship music – joyful and low impact.
Equipment: Chair
Chair Tap – COMING SOON - 30 mins
A fun, seated dance session set to popular tunes.
Equipment: Chair, Tap Shoes (optional)
Christian Health,
Christian Fitness and Christian Wellness
Supporting Christians in body, spirit, and soul.
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Fit Fish Holidays Ltd