Weight-loss &
Freedom from Dieting
Stop thinking about food. Feel at peace around eating. Live freely.
A guided 8-week journey to help you feel at peace with food, feel great, and find freedom - with God at the centre.
Deadline for registration is midnight on Thursday, 7th May
'Ready to stop thinking about food as much?!'
'Ready to lose weight without dieting?!'
'Ready to eat in a way that feels natural and free?!'
'I have come that they may have life, and have it to the full.' John 10:10
You don’t need more willpower. You need a different approach.
This isn’t another course…
This is a guided journey.
A space to:
step out of dieting cycles
understand what’s really going on beneath the surface
and gently rebuild a healthier, more peaceful relationship with food
With God at the centre of it all.
A letter from Gaynor van der Burton Owner and Founder of Fitfish and the Healthy, Whole & Free Course
Hello!
Do you want to experience freedom in the area of food, exercise and healthy living once and for all?
So that you can:
👍 Stop thinking about food so much...
👍 Eat with freedom and without guilt
👍 Stop obsessing over food
👍 Feel more in control around eating
👍 Move towards a healthy, natural weight
👍 And get deeper in your relationship with God
Well, then this letter is your new best friend :-)
Let me tell you why...
But first, you NEED to hear this.
IT IS ENTIRELY POSSIBLE for you to have breakthrough in this area.
(even if it hasn’t felt that way before)
This isn’t reserved for the “special few.”
If any of this sounds like you...
"I've tried so many diets but I just cannot stick to them..."
"I love my food too much..."
"I just can't stop at one..."
"I am mainly healthy but then I just blow it..."
"I just can't resist the sugar..."
"Food is my friend...."
I Promise You You're Not Alone
Me in 2001
Me now
I Promise You You're Not Alone
These are the things that I hear all the time and I totally understand, I've certainly been there!
As a child and teenager, I was overweight, and in my 20s obese.
I could lose weight if I set my mind to it but it was a real effort and the results were never long-lasting.
I exercised mainly to burn calories and always thought about the next meal. When I 'broke' whichever diet I was on I would then go to the other extreme and eat as much as I could in the shortest possible time!!
I just couldn't break free from the cycle and it was on my mind all of the time.
Inevitably it impacted other areas of my life, including my social life, relationships with others and God.
After opening myself up to God's leading and direction, I began to take a path to freedom.
For the last 20+ years I have been able to:
*Eat what I want when I want
*Hardly think about food unless I am hungry
*Exercise (not that much I have to point out!) because I want to and see the results
* See that the rest of my life is in balance too
I am now a busy mum and carer, and these learnings and tools are seeing me through this period of my life with a healthy balance.
15 years ago I founded Fitfish and since then I have seen hundreds of guests benefit from the retreats, memberships, community and online courses.
As a Registered Associate Nutritionist (MSc) and Eating Behaviours Coach, I have supported hundreds through our Healthy, Whole & Free Course to find freedom in this area so that they can lose weight without dieting, feel great and stop thinking about food!
I want to specifically share the journey and the path that I learnt with you too so you can experience freedom.
You don't have to spend years struggling unnecessarily.
You don't have to feel it's so easy for everyone else but not for you.
You don't have to give up on yourself, God certainly hasn't!
You deserve to be set free in this area!
This is why I created the 'Healthy, Whole & Free' Course
Healthy, Whole & Free is a 6-step process that:
✅ sets the right FOUNDATIONS
✅ gets RID OF the dieting mentality
✅ DEALS with any reasons your body CRAVES certain foods
✅ changes HABITS
✅ overcomes SELF-SABOTAGE and
✅ ends EMOTIONAL EATING
So that you can finally be free in this area WITHOUT spending any more time (or money or stress) on trying to figure it out.
Healthy, Whole & Free is based on REAL life experiences and tested, measured and proven techniques and strategies.
How would you feel if you finally break free?
What difference will that make in your life?
"God is good and I feel at last he heard my cries for help through Healthy, Whole & Free"
This isn't for everyone.
This is for you if...
You feel stuck in cycles with food and want a different, faith-based approach that goes deeper than diets.
You want to feel healthy and happy with God at the centre
You want to know step-by-step how you can go about finding this freedom
You want to stop going around in circles and have a clear path
You are ready to invest in you
And if you are sick and tired of...
The 'trial and error' approach of trying to be healthy
Fluffy advice that doesn't achieve tangible results
Feeling too busy and stressed to do anything, so doing nothing
Being 'on' or 'off' a diet
The End Result?
A healthy weight, feeling great, not thinking about food all of the time and eating what you want when you want!
By the end of the programme, here’s what will happen when you have implemented everything inside…
*You will have dealt with deep underlying issues..
*You will have got closer to God and included him in every step
*You will have real practical tools and insights to be healthy in your busy life…
Faster than you ever thought possible.
"Life-giving!"
How the journey works:
The Healthy, Whole & Free Course
This is a guided 8-session journey (with a short break over half-term), designed to help you not just learn, but actually live this out.
Each week includes:
A live teaching session (or recording if you can’t attend)
Space to reflect and apply using your Journal
Optional small group discussion after the call
Ongoing support via text and voice message
So instead of rushing through…
You have time to:
process
apply
and build lasting change
Your Healthy, Whole & Free Journal
This isn’t just something to read.
This is something to walk through.
Your Journal brings everything together in one place, so you don’t feel overwhelmed or unsure what to do next.
Inside, you'll have space to:
reflect on what God is saying to you
process each step of the journey
apply what you’re learning in a simple, manageable way
This is where things start to shift from knowing… to actually living it out.
You don't have to figure it out on your own any more.
Let's have a look at the modules...
Module 1:Foundations to Freedom
Roots for a healthy body, spirit and soul so that you can get the right foundation
Your own personal CAN DO Plan for effective progress
CAN DO Plan Training so you know how to make the most of it
My Top Rated CAN DOs that are so effective and bring results
Freedom Wheel to start to benchmark your progress
God's Promises to You to spur you on
Module 2: Breaking the Dieting Mentality
How to Recognise, Ridicule and Replace what you have learnt before in your dieting journey, so you can break free
Our Signature 80_20 Check Plate to easily guide you into healthier eating
Studies into the 'goodness of food' to reset your mindset
A focus shifter so that you start to see things through a different lens
Module 3: Conquering Cravings
Foods that help to prevent Cravings so that you can get them under control
How to break The Sugar Cycle to finally live free
Little Known Sugar Facts that will change the way you think
The Ultra Processed Foods cycle and how this affects you so that you're armed with knowledge
Digging Deeper Study to hear what God is saying to you about this process
Module 4: Changing Habits
How to decide whether to go Cold Turkey or Give Up Gradually
The Changes Toolkit to give you ammunition for the battles that you face
The Life Balance Wheel for a snapshot of how balanced you are currently
The Armour of God Prayer to equip you in the best way for daily challenges
Bible Verses for a Sound Mind to ensure that you are tackling situations in the right way
Scribble and Reflect - Influence - meditate on how external forces have had an impact on you
Module 5: Overcoming Self-Sabotage
The most common self-sabotaging behaviours
Why we really Self-Sabotage
Negative vs Positive Self-Talk
Living in a Fortress Not Fear
Casting out Fear to free you
Module 6: Ending Emotional Eating
Emotional Eating Reality Check
Adult vs Toddler Brain Behaviours
'Bringing the Adult In' Techniques
Digging Deeper Bible Studies
This isn’t about doing everything perfectly.
It’s about walking this journey with God - one step at a time.
This is about real, lasting change - not another short-term fix.
Healthy, Whole & Free Membership Bonuses
Bonus 1: Text and Voice Message Support
Get all of your questions answered and get a dose of inspiration
Bonus 2: Private Members-only Facebook Group
* A place to hang out with others on the course at the same time
* Supportive, helpful, inspiring community
Bonus 3: Golden Guarantee
* If you finish the programme, do all of the work your end, and don't experience freedom in this area I will work with you until you do!
Here’s A Quick Recap Of Everything You’re Getting When You Join Me in the Healthy, Whole & Free Course
The Healthy, Whole & Free Course
Step-by-step training, support and accountability on how to gain freedom via live calls and your Healthy, Whole & Free Journal.
Bonus 1: Text and Voice Message Support
Bonus 2: Private Members-only Facebook Group
Bonus 3: Golden Guarantee
Everything you need to walk this journey with confidence and support.
Just 299 for life-changing support!
You don’t need more willpower. You need a different approach.
If you've got to this point and are still deciding if this is for you...
Check out what some of the previous clients have to say about the Course:
"Thank you, thank you, thank you!"
"Inspirational and full of helpful information"
"All Christians need this...."
"Something must be working, I feel different and oh I have lost 16 lbs already, and I'm not on any kind of diet!"
"I've loved being part of a community"
"I loved how the course is God focused!"
"I really feel something has changed in me"
"I would recommend it to anyone!"
"I'm beginning to find freedom from the sugar
"I think the course is so fab"
"I am really enjoying the course"
"This course is life changing... I haven't eaten food in a negative context once and have lost well over a stone"
"Highly recommended if you are looking to make lasting healthy changes"
"I've learnt so much about what I do when and why"
"This course has helped me to find what being rich is..."
"Holistic care the way God intended!"
"From week one of the course I knew that I had made the right decision"
"It is worth every penny....I am so glad that I am breaking free!"
"I am on a journey to gain control over life-long poor habits and deep rooted issues. I am enjoying the ride!"
"The coaching calls are really valuable. I thoroughly recommend this course"
"A few weeks in and I'm certainly seeing lots of benefits and I'm more toned."
"My whole mindset is changing along with the care for my body"
"I like having the framework of the programme to stay motivated and to concentrate on one day at a time"
This Could Be YOU Too!
Imagine finally gaining freedom in this area
What would that mean for you now?
What would that mean for you in the future?
What if this could be your reality...
In a matter of WEEKS, instead of months, or years from now?
You don’t have to keep trying to do this in your own strength anymore.
In fact, in just a couple months from now, you could be saying...
“I'm so glad that I made the decision to do the course, I feel great, don't think about food as much any more and can eat what I want when I want!"
Here Are The Top FAQs About Healthy, Whole & Free Membership
Here Are The Top FAQs About Healthy, Whole & Free Membership
QUESTION #1: "How much time will this take?"
If you can set aside an hour for the teaching call (or recording) and then approximately another hour during the week for your HWF journal, that would be great. You will also need to allow God to speak and the teaching to take hold during the course.
QUESTION #2: "What if it doesn't 'work'"?
If you follow the steps, do the 'homework' and tap into the support, the Healthy, Whole & Free Course will take you on the path to freedom.
But if it doesn't happen for you, I will work with you 1:1 at the end until you're free and have reached your goals!
QUESTION #3: Can I still join if I can’t make the live sessions?
Yes, absolutely. All sessions are recorded, so you can watch them in your own time if Monday evenings don’t work for you. Many take part this way and still benefit fully from the programme.
QUESTION #4: Will this programme help me lose weight?
This is about sustainable, long-term change - not quick fixes.
Healthy, Whole & Free is designed to help you build the foundations for lasting weight loss by creating a healthier relationship with food, breaking free from dieting mentality, and untangling deeper patterns.
Many do begin to lose weight during the programme, but the focus is on sustainable, long-term change rather than quick fixes.
At the end of the course, we can look at where you are, and I can guide you on the best next steps to continue moving forward with weight loss healthily and realistically.
QUESTION #5: What are the dates?
The course runs over 8 weeks and there is a break for half-term. The teaching happens on a Monday at 7pm and so the dates for the next course are:
11 May
18 May
25 May - half-term break (no session)
1 June
8 June
15 June
22 June
29 June
6 July
Imagine this…
Not constantly thinking about food
Feeling calm and in control
Eating normally without guilt
Trusting yourself again
This is what we’re working towards.
So if you feel that nudge that something needs to change…
And you’re ready to do this differently this time…
I’d love to walk this journey with you.
Gaynor
Christian Health,
Christian Fitness and Christian Wellness
Supporting Christians in body, spirit, and soul.
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