Healthy Eating

These easy pancakes are a filling winner for special occasions or a regular feature in your week! They make an ideal weekend breakfast with yogurt and berries.

Practical steps to help Christians reclaim a healthy relationship with food

Helping Christians to understand the urgency behind bingeing behaviours

Considering for Christians how calories displayed on restaurant menus can affect thoughts and behaviours

Answering questions about Ultra Processed Foods for Christians

These snack bars are a perfect blend of protein, healthy fats, and fibre, making them a nutritious, filling and convenient snack for any time of the day. Or even for breakfast. Enjoy!

A step by step guide with practical insights to reduce UPFs in your home

Have you ever wondered why, as a nation, we're facing such significant challenges with our health and wellbeing? Our environment has dramatically shifted?

How does the word "scales" make you feel? Do you have a positive or negative reaction? Does it fill you with excitement or dread?