Apple Cider Vinegar

Sometimes the simplest ingredients can have the biggest impact. Take apple cider vinegar (ACV), for example – you’ve probably heard the buzz, but the science behind its health benefits is really interesting.

Maybe you already include it in your routine, or maybe you’ve been wondering what all the fuss is about. Either way, here’s a little guide to help you make the most of it.

So, what actually is ACV?

It’s made by naturally fermenting apple juice, first into alcohol, and then into acetic acid by helpful bacteria. That acetic acid is what gives ACV its tangy kick and many of its wellness benefits.

What’s the “Mother”?

If you’ve seen cloudy strands floating in a bottle of ACV, that’s the “mother” - it’s totally natural and actually a good thing. It contains proteins, enzymes, and probiotics.

Why that matters:

*Probiotics to support gut health

*Enzymes to help with digestion and absorption

*Natural goodness (unfiltered = more nutrients)

Always go for raw, unfiltered ACV with the mother for the most benefit. You’ll find good-quality versions in Tesco, Aldi, Lidl, and other supermarkets - it doesn’t have to cost a lot.

Possible benefits of ACV:

Here’s what some of the research (and real-life experiences) suggest ACV might help with:

Blood sugar balance

It may help slow the breakdown of carbs, leading to fewer sugar spikes

Try a little diluted before meals

Weight support

Some find it helps them feel fuller, so they naturally eat a bit less

Some studies showed modest weight loss when ACV was part of a healthy routine

Digestive help

The acetic acid might support stomach acid levels, helping digestion after meals

Heart health (early studies)

ACV may have a small effect on lowering cholesterol and blood pressure

Natural antibacterial properties

Handy for gut health and possibly even minor skin flare-ups.

So ACV can be a simple, gentle addition to support your overall well-being, especially when paired with a balanced lifestyle.

How to use it:

Here are a few easy ways to bring ACV into your routine:

Always dilute it and drink with a straw

Mix 1 tablespoon into a large glass of water

Try it in hot water, or sparkling water – I like it with fizzy water, a bit like a healthy Appletiser

Best timing?

Try drinking it 10–30 minutes before meals (or shortly after, if that’s easier)

In food

Great in salad dressings, marinades, and soups to add a bit of zing

Have you tried ACV before? Or are you thinking about giving it a go? I’d love to hear how you get on - leave a comment and let me know.