Finally, know what

and how much food

your body needs to lose weight.

NO MORE GUESSING!

You’re eating well.

You’re exercising.

You’ve broken free from diets.

So why isn’t the weight shifting?

You eat pretty well most of the time

You eat mainly whole, natural foods

You don’t feel like you’re overeating

Yet your clothes still feel tight.

(And sometimes you think they’re getting even tighter!)

Why doesn’t your body reflect all the healthy changes you’ve made?

After 15+ years of nutrition coaching, I’ve seen this exact scenario again and again, and I’ve helped hundreds of people to break through it.

For each person, the missing piece is simply this:

Knowing how

much food (and of which type)

your body actually needs.

Not in a calorie-counting, diet-y, restrictive way but in a matter-of-fact “Oh! Now I know!” kind of way.

Most people I work with have great habits - but they’re guessing their portion needs.

And once we take the guesswork away, they finally start seeing results.

Like… actual movement on the scale and visible change in the mirror.

Just like Gloria, who hovered around the same weight for the last 2 years despite eating a really healthy diet and exercising loads.

She said:

“At last, I feel like I’ve cracked it! It’s just so freeing to know how much food my body needs - I can think about other things now!”

Now she’s steadily losing again.

Another client, Bridget, shared:

“Making these tiny changes has had a huge effect. I’m not even hungry – it’s amazing! And I’ve started to lose weight after ages of staying the same!”

Imagine knowing what works for your body, without guessing anymore!

It’s usually just a few small tweaks - and once you know them, you can move forward with confidence.

So, I’ve decided to package up my tools and offer them to everyone who relates to this.

Introducing:

Fitfish Freedom Consultations

Taking the guessing out of eating!

During our 1-hour Zoom call, we will:

  • Chat about your lifestyle, lifestage, routines, energy, habits, and goals

  • Talk through how your body responds to different foods

Behind the scenes, I’ll calculate the quantities that your body needs using my 15+ years of experience, Government guidelines, NHS advice, latest research and the proven Fitfish approach that’s helped so many people just like you.

You’ll then receive:

✔️ A personalised, freeing, simple ‘Empowered Eating Guide’ for your portion sizes and food group balance – so you can finally stop guessing

✔️ A full recording of our session – to revisit whenever you need
✔️ Clear, written notes – so you don’t have to remember everything

Plus:

✔️ 3 months of Voxer support (text and voice messaging – like WhatsApp) so that you can ask questions, any time. (I normally charge £50 a month for this alone!)

  • No rules or restrictions.

  • No more guessing or frustration.

  • Just clarity, confidence, and results.

Important note – this is not for you if:

  • You’re looking for a diet

  • You know that you binge or emotionally eat frequently

  • You don’t eat healthily most of the time

  • You eat a lot of processed foods

  • You think about food a lot

  • You’re only focused on weight, not health

  • You’re looking for a quick fix

(If that’s you, I’d recommend the Healthy, Whole & Free Course to work through these things first).

Limited Spaces

I’ve just launched this, and only 8 consultations are available at the moment, so you get the personal attention you deserve.

Investment: £129


This includes the full consultation, Empowered Eating Guide, video recording, notes and text and voice support for 3 months.

The Bible tells us we are fearfully and wonderfully made (Psalm 139:14).

Sometimes, we just need a little help understanding what that looks like in practice for our own bodies.

Clients often tell me this was the missing piece that finally made "everything click".

Imagine if…

  • You finally knew exactly what kind of portions and food groups you need.

  • You started seeing progress where there had been a long plateau.

  • You felt energised and lighter, not just physically, but emotionally and spiritually too, by having the weight lifted and just knowing!

  • You could eat in a way that honours God and helps you feel good in your body.

Ready to stop second-guessing and start losing weight with just a few powerful tweaks

(and no dieting required!)?

Christian Health,

Christian Fitness and Christian Wellness

Supporting Christians in body, spirit, and soul.

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