5 Simple Ways to Enjoy Salmon… and why it's so good for you

*Are you a salmon fan?

This beautiful pink fish isn’t just delicious and easy to cook, it’s also full of nutrients that support your health from head to toe.

God has provided us with so many nourishing foods in creation, and oily fish like salmon is one of them, bursting with omega-3s, which support your heart, brain, joints, skin, and even your eyes!

Here are just a few of the ways salmon can bless your body:

Brain & Mood Support – Omega-3s help with memory, focus, and emotional balance, and may even ease anxiety or low mood.

Heart Health – These healthy fats reduce inflammation, support healthy blood pressure, and can improve cholesterol.

Joint & Inflammation Help – If you struggle with stiffness or aches, omega-3s can help ease inflammation naturally.

Vision Protection – DHA, a type of omega-3 in salmon, supports your retina and may protect against age-related vision decline.

Healthy Skin – Omega-3s support skin hydration and reduce dryness and flare-ups.

5 Simple Ways to Cook Salmon

Whether you’re feeding yourself or cooking for the whole family, salmon is a quick, flexible option. Here are five easy ways to enjoy it:

1. Grilled: Season and grill for 4–6 minutes per side. Try lemon, garlic, or herbs for a simple flavour boost.

2. Baked: Oven-cook at 200°C for 12–15 mins. Honey mustard, pesto, or lemon & dill work beautifully.

3. Pan-Seared: Crispy skin, golden edges - just 5–8 mins total in a hot pan with a little oil or seasoning.

4. Poached: Simmer gently in water with lemon and herbs -easy, moist, and gentle on digestion.

5. Steamed: Lock in moisture and flavour in 10 minutes. Try with ginger and tamari for an Asian twist!

Which method are you going to try next?